Planning your vitamin D intake during these times can protect you from deficiency. Vitamin D is unique because it functions both as a nutrient and a hormone. It helps the body absorb calcium and ...
B12 is a vitamin that helps to maintain essential systems, such as the central nervous system. A B12 deficiency in females can cause symptoms such as fatigue, tingling feet, or depression.
You may have too much vitamin D if you experience stomach discomfort, unusual mental symptoms ... Because vitamin D deficiency is more common, many people use vitamin D supplements to maintain ...
There are a few reasons why someone might develop a vitamin B12 deficiency. Following a vegan diet for years is a big one, says Deborah Cohen, D.C.N., an associate professor in the department of ...
This vitamin D deficiency may exacerbate symptoms of PCOS, such as insulin resistance, ovulatory and menstrual irregularities, fertility issues, hirsutism, obesity, depression and elevated ...
Vitamin D helps your body absorb calcium to rebuild and strengthen bones. Vitamin D deficiency symptoms can vary depending on how deficient you are. A majority of people are asymptomatic ...
Vitamin D toxicity can happen if you take too many vitamin D supplements. Even high levels that do not cause toxicity can be harmful. Share on Pinterest Sophia Hsin/Stocksy United Vitamin D ...