If you need a vitamin B12 supplement, be aware of other nutrients that can lessen its effectiveness. Vitamin C supplements ...

It contains six B vitamins: vitamin B12, thiamine, riboflavin, niacin, vitamin B6, and pantothenic acid. However, this supplement doesn’t contain biotin or folate. If you have increased folate ...

Dec. 3, 2024 — Using significantly higher doses of vitamin D than recommended for five years did not affect the incidence of type 2 diabetes in elderly men and women, according to a new ...

Chronic health conditions and medications can also affect micronutrient needs. As men age, vitamin B12 also becomes harder to absorb, and a supplement may be necessary. Sex and gender exist on ...

We asked a nutritionist to share their top 5 greens powder picks to boost your daily nutrient intake and support overall ...

Dec. 3, 2024 — Using significantly higher doses of vitamin D than recommended for five years did not affect the incidence of type 2 diabetes in elderly men and women, according to a new ...

“If you take diphenhydramine, also known as Benadryl or Elavil, or any sort of antihistamine medication or anticholinergic for a long period of time, it has been linked to dementia,” Hasan said.

Deli meats vary widely in fat and sodium content. Leaner choices like turkey or chicken tend to have less saturated fat, ...

The term "clean supplement" has become a staple in supplement products, yet its meaning often remains unclear to consumers.

In the Illinois Extension publication Breakroom Buzz this month, Extension Educator Tessa Hobbs-Curley gives us some great tips on providing ourselves self-care during the holiday season. Tessa says: ...

If you take that idea to heart and read the nutrition labels on your cereal as you shop the breakfast aisle, you may have ...

As pet owners, we all want the best for our furry friends. A healthy, happy dog brings joy to our homes and one of the most important ways we can ensure their well-being is by feeding them the right ...