What is a kugel? A kugel is an oven-baked casserole bound together with eggs. This traditional Jewish dish was often ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Alternative therapies like herbs and vitamins may offer symptom relief. But exercise extreme caution: Research into their effectiveness is limited, and some may pose a greater health risk.

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks to know. Sean Jackson is a creative copywriter living in Florida.

There are countless supplements available in pharmacies, supermarkets and health stores today – but how do you know they're right for you? Photo / Getty Images ...

The best supplements for weight loss men use, like PhenGold, may just be what you need to give you a little push, and the market has unique products designed to meet your unique goals. Whether you ...

The human body needs 13 different vitamins, which ideally should come from a balanced diet. The Dietary Guidelines for Americans emphasizes getting nutrients primarily from food. Still, many people ...

You can increase your vitamin D levels through sunlight exposure, diet, and supplements. Foods containing vitamin D include egg yolks, liver, and saltwater fish, as well as foods fortified with ...

NEW YORK – Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high blood pressure, muscle cramps and constipation. One wellness ...

The supplement features a variety of important micronutrients, including zinc and vitamin D, in forms that are easy to absorb. Thorne has an A rating from the Therapeutic Goods Administration (TGA ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...