Vitamin D3 supports mood, but the evidence is limited. Discover treatments like light therapy and nutrient-rich diets for ...

Worried about feeling under the weather this winter? Learn how vitamin D can help boost your immune defenses and keep you ...

Taking vitamin D and vitamin K supplements to ward off seasonal affective disorder probably isn’t the best approach. Instead, ...

Finally, the supplement does not contain Vitamin K2, which should be taken with Vitamin D3 for optimal benefits. Overall, if you’re looking for a convenient and effective way to support your ...

Support your bone and joint health with the best boron supplements. Explore top choices for a healthier lifestyle.

Study Questions the Role of Vitamin D2 in Human Health but Its Sibling, Vitamin D3, Could Be Important for Fighting Infections Feb. 25, 2022 — New research has found significant differences ...

Nov. 20, 2024 — A new study shows that a form of vitamin B3 can reduce lung inflammation in COPD patients. The researchers hope it will pave the way for new treatment ... Vitamin D Supplements ...

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Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

“VITAMINS” MAKE UP a massive category, but, in general, it helps to think of them as tiny general contractors that build and repair various things on and inside your body. “They are ...