The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

My yoga philosophy is to observe my body, my breath and my mind. First step to any change is awareness and acceptance of the present moment. I teach Vinyasa and Hatha Yoga. I love dynamic flows that ...

I had back pain that was mostly due to the long hours revising with a bad sitting posture, and being anxious. Yoga improved my physical and mental health tremendously, and I’ve never stopped since. I ...

The yoga scene in Los Angeles is unparalleled. Whether you're just starting out, on a budget or seeking something different, ...

Spokane's vibrant yoga community offers many different studios with a diverse range of classes to help calm your body and ...

Every Monday, the star posts a new episode of the Monday motivation series where she posts a new form of yoga or different exercise. This time, Malaika posted a lesson on how to practice Vinyasa ...

Hatha Yoga became one of the most well-known forms ... of yoga adapted to people's needs and preferences. From the dynamic ...

A fast-paced and challenging yoga that follows six levels of sequences that increase in difficulty—the final series (Sthira Bhaga) is meant for very advanced students only (think tricky backbends and ...

who’s certified in four styles of yoga (hatha, vinyasa, restorative, and yin) says yoga offers runners the opportunity to lengthen and strengthen the muscles that are short and tight.

From hot yoga to vinyasa flow, hatha to yoga lates, they swapped out their standard mat for a whole raft of options, to find the best ones to buy for every budget. Onyx has created a yoga mat that ...

Last spring, Singer Island in South Florida welcomed the long-awaited Amrit Ocean Resort and now, the hotel’s Amrit Wellness ...