If you wake up with tight, painful ankles or feet, that's a sign that your arches are falling — and you may have flat feet. Fallen arches, which are typically related to overuse, are a major ...

and decreased balance in pregnancy mean you'll need extra support for your feet. Supportive, properly fitted shoes and over-the-counter (OTC) arch supports can be helpful. If you still have problems, ...

But when the options you currently own leave your dogs aching at the end of the day, you may need a good arch-support shoe. You don't have to be a man of a certain age to have foot, knee ...

Those at particular risk are people with heel pain, Achilles tendon pain, back or knee problems or those who have a high arch or flat feet. There is variance between even custom orthotics, however.

Weak foot arches can cause discomfort and hinder mobility. An innovative method to strengthen weak foot arches is by exercising on African sand dunes. The natural resistance offered by the ...

The arches of the foot, formed by the tarsal and metatarsal bones, strengthened by ligaments and tendons, allow the foot to support the weight of the body in the erect posture with the least weight.

The plantar fascia is a thick, weblike ligament that connects the heel to the front of the foot. It acts as a shock absorber and supports the arch of the foot, helping you walk. Plantar fasciitis ...

Denise Austin's three simple moves to improve arch support and strengthen your feet and ankles. Denise Austin's three simple moves to improve arch support and strengthen your feet and ankles. 1:40 ...