pair your baked veggie puffs with sides like a colorful quinoa salad or crunchy vegetable sticks. This not only enhances the nutritional value of your meal but also adds a contrast of textures and ...
“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...