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2. Heat oil and add the onion and garlic. Saute till a little soft and add the vegetables. Turn around over high heat till slightly cooked. Wet the edge, place some filling in the center and bring ...

Each of these nine breakfast recipes delivers at least 20 grams of protein. There are make-ahead, vegan and gluten-free options, and many of these recipes are easy to throw together in less than ...

Mexican Adobo Chicken (Adobo de Pollo) is a flavorful, one-pot dish featuring chicken cooked in a smoky, vinegar-based red chili sauce.

Naturally, this requires increasing your water intake as well. Also Read: High-Protein Recipes: 5 Veg Dishes Loaded With Proteins And Ideal For Desi Lunch Another critical reason to drink more water ...