Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

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Ready to take the leap? This vegan meal plan for beginners is a great resource to get started! It depends. A well-planned vegan diet is associated with a host of potential health benefits.

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Whatever is the reason, being a vegetarian can be beneficial. If you feel that in a vegetarian diet all that you can eat are vegetables, then you are mistaken. Switching to vegetarianism exposes you ...

While it’s true that certain destinations and cultures make being plant-based easier than others, traveling as a vegetarian ...

New Year’s resolutions to eat healthier or exercise more may have an added benefit beyond physical fitness or weight loss: A ...

If your New Year resolution is to get rid of the extra kilos and be fit and healthy, here are some of the best diets to lose ...