With new diet trends popping up every day, it is hard to know what to trust! While some diets are good and actually helpful, ...

Dr. Firdaus Samad and Arindam Biswas call attention to the changing food habits in the state, and underscore the importance ...

The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

The pursuit of optimal nutrition is a key component of maintaining a healthy lifestyle In recent years there has been an increased emphasis on the roles that different macro and micronutrients play in ...

It’s flu season - and Christmas party season. Amid widespread flu this year, here’s how to give your immune system the best ...

It’s safe to say it’s hangover season, and even the best of us may wake up once or twice clutching our heads and saying, “Oh, ...

You probably throw this away instead of eating it — but it's actually one of the most nutritious things you can eat ...

Fans of green juice believe that the drink can help with everything from weight loss to improved immune responses.

A daily dose of magnesium could be the key to reducing blood pressure, thanks to its ability to relax and repair blood ...

More than 20 million adults in the UK take a vitamin or supplement. But are they worth it? Expert Alexa Mullane analyses the ...

These foods can help provide you with the nutrients you need to stay healthy and energised during the winter months.