Oats Smoothie Bowl. Blended oats with banana, yogurt, and topped with nuts and seeds. Oats Pancakes. Low-calorie pancakes ...

Mix oats with yoghurt or almond milk, add some chia seeds, and let it sit overnight. In the morning, top it with your ...

Adding a dash of Medium-Chain Triglyceride (MCT) oil to your regular Indian breakfast can supercharge your metabolism and ...

Oatmeal upma combines the health benefits of oats with the delicious flavors of Indian spices and vegetables. It is a perfect ...

Vegetables in the nightshade family include potatoes, tomatoes, peppers, and eggplants. They belong to the Solanaceae family, which comprises over 2,000 plant varieties. Only a small number are ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid.

The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...

A post-pregnancy diet is as important as your pregnancy meals. The nutrients that you consume are what your baby gets through ...

As we step into 2025, the role of nutrition in achieving long-term health cannot be overstated. With increasing awareness of ...