Cook for another 5 minutes. Set aside to reheat later if necessary. 6. Peel the plantain and cut into thirds. Place in a frying pan with a big splash of oil and fry until golden. Be careful with ...

The recipes in Afro Vegan are totally accessible if you’re ... As Alakija explains below, the key ingredient is plantain – and once you’ve perfected the mix, you can go to town with the ...

In a frying pan, heat the oil and fry the red onion for 5–10 minutes over a medium heat until softened and browned at the edges. Meanwhile, drain the jackfruit and rinse well. Trim off the core ...

If you see a plantain in your kitchen, what’s on the menu? Plantain fufu, pasteles, rellenitos de plátano, tostones, mole de plátano, mofongo are just a few of the dishes that come to mind.

Look no further than the pair’s recipe for baked sweet ... adding more FLAVA! Vegan sausages in a saucy stew, served with soft creamy plantain mash… the best combination ever.” ...

To make the stew vegan >> use a plant-based chorizo and vegetable stock or broth, and use a plant-based queso fresco or omit it. Cumin seeds >> ground cumin. Plantains >> sweet potato.