“To ensure adequate fibre intake, include a variety of high-fibre foods in your daily diet, such as fruits (like apples and ...

Botanically, a nut is a dry fruit encased within a hard shell, containing a single seed. The hard shell doesn’t split open ...

If you have extra seeds, consider trading them with some gardening friends or seeking out a seed swap, many of which are held ...

Nuts and seeds both contain healthy unsaturated fats ... Other than olive or avocado oil, experts tend to disagree on whether ...

As December brings frigid temperatures and snowy landscapes to Connecticut, our feathered friends face unique challenges in ...

It’s flu season - and Christmas party season. Amid widespread flu this year, here’s how to give your immune system the best ...

New research conducted by scientists at UCLA has revealed how a simple dietary change with three key foods, could slash the ...

I see you, sitting there by the fire with your cup of hot cocoa (or wine). Don’t get too comfortable. You might think you can rest on your laurels now that there’s a break in the mowing, weeding, ...

Are Christmas cards fading away? With social media and texting at our fingertips, many wonder if the tradition of sending ...

Seed oils — plant-based cooking oils often used in processed, packaged foods — have been linked to an increased risk of colon ...

I would cautiously say that the mortality rate for newborns diagnosed with sickle cell at birth is decreasing.

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...