In this episode, we will show you the candle and half candle postures, which help to avoid but also to heal hemorrhoids and varicose veins, while being favorable for the heart. These are positions to ...

A 2024 New York Times report highlighted the growing body of research supporting the use of treadmill desks. Studies suggest that these setups can help users walk an average of two extra miles per day ...

Actress Bhagyashree has shared a video on Instagram in which she is talking about exercises that provide instant relief from ...

Standing desks have become very popular recently, as they are purportedly replacements for sitting all the time. Prolonged ...

You may be doing the recommended 150 minutes of moderate to vigorous exercise every week but that’s not enough to neutralise the damage done by sitting long hours at work. A new study suggests that ...

Over 300 Chinese troops have arrived in Pakistan to take part in the joint China-Pakistan anti-terrorism exercise amid escalating militant attacks in the country. Watch this report for more details!

This can reduce swelling, particularly for those who spend long hours on their feet or suffer from varicose veins.

Actress Bhagyashree has shared a video on Instagram in which she mentioned an exercise that provides instant relief from leg ...

A recent study published in the Journal of the American College of Cardiology found that prolonged sitting increases the risk ...

A new study reveals that excessive sitting may increase the risk of heart disease, even for those who exercise regularly.

Bhagyashree recently shared a simple leg pain relief exercise that eases tired legs, sciatica and varicose veins. Scroll down ...

New research suggests that switching to a standing desk might not be the best way to prevent issues caused by prolonged sitting.