In this episode, we will show you the candle and half candle postures, which help to avoid but also to heal hemorrhoids and varicose veins, while being favorable for the heart. These are positions to ...

A 2024 New York Times report highlighted the growing body of research supporting the use of treadmill desks. Studies suggest that these setups can help users walk an average of two extra miles per day ...

Actress Bhagyashree has shared a video on Instagram in which she is talking about exercises that provide instant relief from ...

Standing desks have become very popular recently, as they are purportedly replacements for sitting all the time. Prolonged ...

You may be doing the recommended 150 minutes of moderate to vigorous exercise every week but that’s not enough to neutralise the damage done by sitting long hours at work. A new study suggests that ...