For a nutritious and tasty start to the day, check out this creamy, tropical pudding, which blends mangoes with coconut milk, maple syrup, vanilla, and chia seeds. Don’t fancy it in the morning? It’s ...

Embrace the winter season with guilt-free sweet treats that are both delicious and healthy. This collection of easy recipes ...

These healthy diabetes-friendly breakfast recipes, like avocado toast and overnight oats, were the most popular recipes with ...

Take a glass of water and add 1-2 tablespoons of aloe vera juice with one tablespoon of chia seeds. Drink this to reduce stomach pain.

Chia seeds, the tiny, black, oval shaped nutrient powerhouses, are often associated with weight loss. This benefit may be due to the presence of fibre that provides bulk and helps to feel full for a ...

Soaking chia seeds and fenugreek seeds in water creates a nutrient-rich drink. This combination boosts digestion, aids weight management, regulates blood sugar, and increases hydration.

Here are the top 7 reasons to add a glass of soaked chia seeds water to your daily diet routine to flush out bad LDL cholesterol naturally: A standout feature of chia seeds is their rich omega-3 ...

Research has increasingly highlighted the role of certain nutrients in supporting cognitive function. Flavonoids, ...

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