Struggling with sleep? Bad habits could be aging you faster! This guide has the fix: magnesium supplements, valerian root, silk pillows, calming sprays, and smart sleep trackers. Optimize your rest, ...

The heart surgeon turned TV star has championed healthy lifestyle habits. But he’s also promoted sham diet pills and ...

I tested seven sleep patches from three top brands, but only a few lived up to the hype. Here's everything you need to know ...

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Insomnia is a sleep disorder that affects a person's ability to fall asleep. However, there are certain natural remedies that can provide relief. The soothing scent of lavender is known to reduce ...

Factors such as food avoidance, inflammation of the gastrointestinal (GI) tract, and medical treatments can improve nutrient absorption. Supplements can help you obtain the vitamins and minerals you ...