Struggling with sleep? Bad habits could be aging you faster! This guide has the fix: magnesium supplements, valerian root, silk pillows, calming sprays, and smart sleep trackers. Optimize your rest, ...

For optimal results, take two capsules every night with water. The nighttime dose aligns with your body’s natural rhythms, ...

Remedies and supplements to help you drift off - Want to fall asleep in two minutes? Abha Shah on the dreamy solutions - ...

Nespresso machines can make more than just coffee. In this review, we round up the best non-coffee (tea and hot chocolate) ...

There are several supplements that may help to increase GABA levels naturally, including magnesium, L-theanine, and valerian root. These supplements work by enhancing GABA activity in the brain ...

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Astragalus is a plant that can be taken as a supplement or made into liquid extracts, teas, and powders. Health benefits of astragalus root may include boosting your immune system and improving ...

PatchMD has a line of topical patches that are an alternative to traditional supplements ... hops extract, and valerian root), all to guide your most exhausted pals doze off easier.

You can read on for our picks of the best magnesium supplements, plus learn what to look for to meet your specific needs. Migraine is a neurological condition that can cause painful episodes of ...

Back in the day, the only way to coax me into taking vitamins was if they came in fruit-flavored dinosaur form. As the years ...

Male enhancement supplements can contain a wide range of ingredients, but some of the most commonly found ingredients include L-arginine, maca root, horny goat weed, ginseng, tribulus terrestris ...