Soil type: Well-drained/light, Chalky/alkaline, Dry, Moist, Sandy ...

Valerian is a powerful herb known for its sedative properties, often used to promote sleep and reduce anxiety. The root of the valerian plant is commonly used in teas and supplements to aid ...

We highly recommend Bronson Valerian Root Capsules 1200mg to anyone who is looking for a natural supplement to promote relaxation and improve sleep quality. We highly recommend Maxx Herb Valerian ...

Trouble dropping off? There are a host of tablets and tinctures out there that promise a better night, but which are worth ...

Certain foods may encourage and improve sleep. This article explores foods and nutrients that may help you sleep.

Find out which natural cures work and which don't, including supplements for a healthier heart, chiropractic to ease back ...

There's no release day just yet, but you can add your name to the Eight Sleep waitlist for first dibs when the Sleep Elixir ...

Its preparation is straightforward, requiring just a few flowers steeped in hot water. Valerian: Although not always easy to ...

These plant compounds have chemical structures and ... Herbs and supplements such as valerian root, black cohosh, flax seeds, and red clover may be able to relieve menopause symptoms, but research ...

that it is often referred to as the 'valium of the nineteenth century', although it has been well used for over 1,000 years by ancient herbalists. Today, it is a popular herbal remedy for insomnia ...