Valerian root is a widely recognised herbal remedy that has been employed for generations to induce relaxation and enhance sleep quality. There are diverse types of valerian root supplements ...

Research has found chamomile binds to benzodiazepine receptors, which are what help an individual feel relaxed enough to fall ...

Another thing to consider is the specific ingredients used in the supplement. Some herbs, such as valerian root and chamomile, are known for their calming properties and are commonly found in ...