Having a warm cup of tea before bed can be comforting and can put an individual in the right state of mind before drifting ...

We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving ...

Also be wary of mixing L-theanine with sedative medications. You can drink valerian root in a tea or take it as a supplement. If you are really looking for a relaxing, sleep-inducing tea ...

Another effective hack to manage blood pressure at night is to practice deep breathing exercises after dinner. This simple, ...

For optimal results, take two capsules every night with water. The nighttime dose aligns with your body’s natural rhythms, ...

Over the past 15 years, more and more people have taken herbal products for their general health. Popular herbal products in America include: gingko biloba, echinacea, garlic, ginseng, soy, saw ...

US adults think that number is $1,000 a year. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast.

Like products to help mealtime go smoothly, tackle stubborn stains and odors, plus keep the peace between kitties who aren't ...

That cursed election is now over, and that means we don’t have to waste time and energy talking about politics (or politicians) for pretty much an entire year. I’m sure things will come up, here and ...

A non-profit newsroom, powered by WNYC. Yeehaw meets the Big Apple as New Yorkers trade their subway cards for Stetsons at the city’s hottest new honky tonks. Yeehaw meets the Big Apple as New ...