Stimulating your vagus nerve can help you achieve peace, calm and better sleep – and it’s easy to do if you follow these expert-backed tips. You’re now subscribed to all our newsletters.
Maintaining our emotional health can sometimes feel like an uphill battle. With the prevalence of mood disorders and the constant search for effective treatments, it’s no wonder that people are ...
The vagus nerve is a vine of nerve fibers with roots in nearly every organ and shoots in the brain. It helps us detect a racing heart, rising blood pressure, stomachache, discomfort, an ...