This article will discuss strength theory, answer some common questions about strength-based practices, and discuss strength-based practitioner skills and activities to add to your work with clients.

Hindu stotras offer paths to empowerment. Hymns like Hanuman Chalisa and Mahishasura Mardini Stotram invoke strength and courage. Aditya Hridayam and Rudram energize and purify, while Narasimha ...

The ankle supports nearly every movement involving the foot. Training ankle strength and stability is important to our functionality both inside the gym and out—even though it's rarely considered.

One way to stave off the ravages of time is through exercise—and that's where functional strength training comes into play. Functional strength training can help you keep you doing the things ...

Donald Trump is creating a show of force that will help define his new term as he tries to leverage Matt Gaetz into the attorney general’s office. The president-elect has been calling senators ...

He went on to pursue “maximum pressure”, crippling sanctions meant to compel Iran into a stricter agreement. It was only half successful: the sanctions battered Iran’s economy, but Mr Trump ...

The Social Security Administration sets the maximum taxable earnings for Social Security each year, adjusting for inflation. If you earned above that threshold for 35 years, you'll be in line for ...

Terms such as "moisturizer," "emollient," "lotion," and "cream" are often used interchangeably, but they have different meanings. Types of moisturizers include lotions and creams, as well as oils, ...