These delicious soup recipes have at least 15 grams of protein per serving and are lower in saturated fat and sodium to ...

Cream of mushroom soup is a tasty option to serve as an appetizer or main course. Find out how to enhance the basic recipe ...

Use silken tofu to thicken soups instead of heavy creams or starches. Just blend it until smooth and stir into your soup near ...

Japanese cooking methods, like steaming, grilling, and simmering, result in light, low-fat meals. Steaming dishes, such as ...

This creamy butternut squash soup with apple and coconut milk captures the flavors of fall. It's easy to make and vegan, ...

Tteokguk, a Korean New Year's Day meal, is a popular winter dish featuring thinly sliced meat, scallions, and eggs cooked ...

Cut tomato into wedges and cabbage into bite-size pieces. Add vegetables to the broth and bring to a boil. Add sundubu (soft tofu), garlic, and seasoning, then boil for 3-4 minutes. Lightly beat eggs, ...

Thanksgiving is traditionally a day of carb-heavy feasting—and even dietitians wouldn’t dare recommend skipping the mashed ...

Need inspiration for your big day? Check out these wedding dinner food ideas. From soups to casseroles, there’s something for ...