Feeling bloated, dealing with heartburn, or experiencing frequent digestive discomfort? Before reaching for medications, ...

By incorporating these home remedies into your daily routine, you can bid farewell to dry, chapped lips this winter. Remember ...

Explore the top 8 night drinks for relaxation and sleep, including chamomile tea, warm milk, and golden milk, to help you ...

Melissa leaf, aka lemon balm, is a secret weapon for radiant skin! This article explores the benefits of adding melissa leaf ...

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Let’s get moving to more ways that you can control anxiety without taking any medicines.

Functional non-alcoholic spirits, aperitifs, alcohol-removed wines and non-alc beers. We tested 21 beverages. Here's what you ...

Stefanec recommends growing unique, easy-to-grow heirloom edibles that are also a powerhouse of nutrition. One of her ...

The UC Master Gardeners of Butte County are part of the University of California Cooperative Extension system, serving our ...

Adaptogens are herbs, roots and other plant-based substances that help your body manage stress. Here are the best adaptogenic drinks to try.

The medical professional revealed how the non-alcoholic alternative works on our brains and if it's potentially harmful ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...