Check out a health journalist’s picks for the 28 best gifts to give your fitness-loving friends and family in the new year.

The new year brings fresh starts, ambitious goals and -- for shopping experts -- stellar savings opportunities. As retailers ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military ...

Ralph Stout Park is one of the most popular recreation areas in Johnson County attracting visitors of all ages to take a walk ...

Lt. Col. Gil Juarez, 305th Military Intelligence BattalionFORT HUACHUCA, Ariz. — Soldiers from the 305th Military ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

Dryland exercises are key for improving performance. Here are several exercises that will bolster a swimmer's strength, core and flexibility.

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help ...

Every year, the workout gear people reach for changes slightly ... The Nike Pegasus was the top shoe used by runners overall, and Strava stated that there was a “14% year-over-year increase ...