Check out a health journalist’s picks for the 28 best gifts to give your fitness-loving friends and family in the new year.

Lt. Col. Gil Juarez, 305th Military Intelligence BattalionFORT HUACHUCA, Ariz. — Soldiers from the 305th Military ...

Strength and flexibility exercises can help you increase muscle strength, maintain bone density, improve balance and reduce ...

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

Dryland exercises are key for improving performance. Here are several exercises that will bolster a swimmer's strength, core and flexibility.

When Ruben Hernandez found himself unhealthy and unhappy at age 38, this office customer service dispatcher in Franklin Park, ...

"Pushing yourself in the gym can really show you that you’re capable of so much more—in every area of your life." ...

After three months using Apple Fitness Plus, I've learned a lot about the devices you need, the workouts, the trainers, and ...

Unlock the secret to better heart health with just 3 minutes a day of intense exercise, backed by groundbreaking research.