Instead of signing up for a gym membership and fighting the crowds, take a look at some workout ideas and equipment you can ...

From rowing machines to strength training devices, we found the best brands to take your home workout routine up a notch ...

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

When Ruben Hernandez found himself unhealthy and unhappy at age 38, this office customer service dispatcher in Franklin Park, ...

If you buy through our links, we may get a commission. Reviews ethics statement Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a Fitness & Nutrition writer for CNET who enjoys reviewing ...

Unlock the surprising benefits of vibration plates for better circulation, faster recovery, and a stronger fitness routine.

Blood flow restriction training builds muscle, supports bones, and improves endurance without heavy weights. Here are all the ...

Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...

Blazing Hot Halal Grill, a fast-casual restaurant offering made-from-scratch Mediterranean and American dishes, is expected to open within the next few weeks at 1442 W. Tilghman St. in Allentown, ...

After suffering a stroke in 2017, tasks such as climbing a flight of stairs took Maya Seah hours to complete. The ...

These long looped bands are available in various resistances: extra light (6.7-13kg), light (18-31kg), medium (27-45kg), strong (31-54kg) and strongest (36-67kg). This set of bands is the strongest, ...

But in June 2022, I bought Tonal [an at-home workout system that uses digital ... It took me a few months to get adjusted to the exercises and get used to eating a lot better.