Red Meat: Beef, lamb, and pork are high in purines, which can lead to increased uric acid production. Seafood: Certain types of seafood, such as sardines, mackerel, and anchovies, are known to elevate ...

NEW YORK – Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high blood pressure, muscle cramps and constipation. One wellness ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

immune and inflammatory disorders – and folate supplements (eg folic acid) for pregnant women. The reason for this last recommendation is that nine in 10 women have such a low blood level of ...

There are about as many performance supplements on the market as there ... Not only are amino acid (AA) powders said to pack a serious punch when it comes to building and repairing muscle, but ...

Michael Aziz has a bunch of supplements he recommends to patients ... A 2021 study found that having higher levels of a key amino acid in your blood can add nearly 5 years of longevity.

Yoga For High Uric Acid: High uric acid, or hyperuricemia, is a medical condition where there is too much uric acid in the blood. This can be concerning for many because it may lead to various ...