Firefighter Tim Griffin from the Carmel Fire Department has created a "12 Days of Fit-ness" Challenge to help people stay ...

"Alabama Boss shares his secret to cooking the perfect steak strips every time. Rated Red is your go-to channel for ...

Kenya's flood crisis is occasioned by multiple factors. Discover the flood-prone areas, what causes flooding, its impact and ...

What? Come again? Well, it was confidence drawn from the company — food writer Sam Wilson (look up Bald Flavours) and his ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

With the New York Islanders off on Wednesday, it's a great day to dive into what the roster and lines could look like when ...

Ange Postecoglou says Tottenham 's injury crisis is the worst he has faced as manager after confirming that Cristian Romero and Micky van de Ven will face fresh spells on the sidelines after picking ...

Are you pressed for time? This five-minute workout will change your morning routine by increasing your core strength and ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

The rule of thumb for ballot measures is that to have a strong likelihood of success, they should start out with favorability ...

Westgate Jewelers, offering new and estate jewelry along with custom jewelry and jewelry and watch repair, reopened in April ...

A personal trainer explains the benefits of floor exercises for your lower abs and the best floor workouts to lose your apron belly.