A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay fit.

Bodybuilder Wesley Vissers will defend his title at the 2025 Arnold Classic and shared a brutal push day workout in the off-season.

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.

Unlock rapid muscle growth with these 8 effective bodyweight exercises. No gym required! Build strength & size at home using ...

With easy and adaptable exercises to do at home, all you need is a pair of dumbbells or water bottles and a chair. Perfect to ...

You can't spot reduce arm fat, but arm exercises can tighten and tone the upper body. Tone the arms and build muscle with ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

Lie on your back on a bench with your feet planted on the floor. Bring the dumbbells up above your chest with the arms straight and the palms facing away from you. Lower the dumbbells either side of ...

Get in shape for your ‘revenge dress’ moment. Fitness influencer shares the weekly routine for an overall fit and toned body.

If you’re unsure as to whether a full-body workout will be able to build muscle as well as an upper/lower push/pull split, ...

More than 100 athletes took the field at Nationals Park on Tuesday morning, braving a dreary fog to get a workout in.

Tricep kickbacks mainly work your triceps - the big muscle that runs along the back of your upper arm. Here's how to master ...