Resistance band pull-aparts are a great place to start if you're looking to strengthen your scapular retractors. Stand with ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

A workout split helps organize muscle groups for optimal growth. Whether using full-body, push/pull/legs, or upper/lower ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

If you’re working out at a gym or have set up a home gym with fitness equipment, you’ve likely encountered kettlebells. These ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

A hiatal hernia – a rarer cause of pain under your left breast—is when your upper stomach bulges through the diaphragm, which separates your abdomen and chest, per Mayo Clinic. The painful sensation ...

In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.

Think that you don't have time to stretch? Think again! This six-minute routine will ease muscle tension and improve your flexibility.

Wheelbarrow walks aren't only for the Hulk-level strong among us; they're also great for improving coordination and balance.

A pinched nerve in your neck can be more than just painful—it can cause tingling, numbness and weakness—plus make it difficult to move your upper body. Thankfully, in most cases, a nerve can be ...