One cup of millet, one tablespoon of ghee, one tablespoon of mustard seeds, one tablespoon of cumin seeds, one tablespoon of urad dal, one tablespoon of channa dal, 1-2 green chillies, one-inch of ...
Quinoa Upma is a nutritious and versatile dish that's made with quinoa, vegetables, and spices. It's a healthy alternative to the traditional upma that provides a gluten-free, high protein meal.