An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

Ghee and mustard oil, key ingredients in Indian cuisine, offer distinct benefits. Ghee is rich in fat-soluble vitamins and ...

They can be either solid or liquid, though references to fats generally imply the solid unsaturated forms, containing carbon double bonds, rather than unsaturated forms.

When consumed in large quantities, soybean oil may also contribute to the accumulation of fat in the liver, a condition known ...

Step 3 Strain 1 tablespoon walnut oil into large bowl, then stir in lemon juice and 1/2 teaspoon each salt and pepper; fold in lentils. Coarsely grate apple into lentils, add remaining chopped parsley ...

KOCHI: Inflammation, a critical process for the body’s defence and tissue repair, is an essential part of our immune system. It is activated in response to infe ...

It is considered to be an ideal choice for high-heat cooking without breaking down into harmful compounds. On the other hand, mustard oil contains monounsaturated and polyunsaturated fats ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...