A nut that costs less than £1 has been found to have numerous health benefits - including helping with weight loss and ...

You may have heard of the viral Dubai chocolate bar filled with pistachio cream - and as it turns out - the nut has many ...

Discover the fruit that cardiologists recommend to reduce cholesterol and protect your heart. This superfood is easy to include in your meals and offers proven benefits for your cardiovascular health.

Parker revealed: "Replacing half or even all the meat you eat with pulses is a great way to eat less unhealthy saturated fat, ...

Despite claims of toxicity, seed oils are largely safe and beneficial in moderation. The refining process eliminates most ...

Food and drinks are a great part of the festive season and holiday celebrations, however experts warn of the negative results of over-eating and binge drinking, and advise how to have fun without ...

Seed oils are making headlines, prompting fears around whether they can have negative effects on your health. Here's what to ...

Ricotta has been around since the Bronze Age and remains one of the healthier cheeses around with only 10% fat (6% saturated) ...

This popular way of eating has been used by those looking to lose weight and control their blood sugar levels, but it could ...

Before you jump to conclusions about seed oils and other cooking oils, we interviewed cancer experts to get some answers.

Here are the festive foods to avoid. Pigs in blankets, and other fatty meats, could lead to pet obesity and pancreatitis. As ...

High cholesterol affects millions of Brits and can be caused by an unhealthy diet that is high in saturated fat - but diet is ...