Symptoms of high-functioning anxiety, however, are usually veiled behind the appearance of success and on-point composure. While people with Generalized Anxiety Disorder (GAD) are more prone to ...

That’s anxiety. Although they often overlap, stress and anxiety differ in their causes, duration, and effects. By understanding these differences, you can take the first step toward managing ...

ACT also encourages a person to commit to behavior changes to help them overcome anxiety. CBT focuses on identifying and understanding a person’s thinking and behavioral patterns. By doing this ...

Sunset anxiety is a reminder of the complex interplay between our minds, bodies, and environments. Understanding the symptoms, identifying personal triggers, and adopting targeted strategies can ...

as well as the role families and schools can unwittingly play in exacerbating anxiety and fear, and practical steps you can take to help prevent it. You will leave with a richer understanding of what ...

Dec. 17, 2024 — Almost three quarters of adolescents in Australia experience clinically significant depression or anxiety symptoms, with most being chronic, according to a new study. And ...

Alternative treatments for anxiety often work best alongside therapy and medication. It’s important to speak with your healthcare professional about treatment plans. Anxiety disorders are among ...

Cognitive behaviour therapy (CBT) is the most common form of psychotherapy treatment for social anxiety. It aims to identify and reduce the beliefs and behaviours that are fuelling the condition, for ...