About 59 million Americans use some type of vitamins or supplements regularly. But a new study shows some supplements may be ...

About 59 million Americans use some type of vitamins or supplements regularly. But a new study shows some supplements may be ...

Known for its immune-boosting properties, echinacea helps fight off colds, flu, and infections by strengthening your body’s ...

It's been another strong year for new research into the health benefits of natural foods and extracts, some of which have ...

Raw turmeric is a nutrient powerhouse, especially during winter, it boosts immunity, reduces inflammation, and improves digestion and skin health. It is packed with antioxidants and anti-inflammatory ...

Anti-inflammatory foods The link between chronic inflammation and a range of health issues – from arthritis to autoimmune diseases – has been a big topic last year and continues in 2025. Beyond the ...

Most Americans use a dietary supplement, but are they helpful? Liver damage connected to herbal and dietary supplements use has been increasing, now accounting for more than 20% of liver ...

These hacks reflect a shift towards intentional, sustainable living. Below we share some of these health hacks you must ...

New research has revealed the extent of the damage caused by overuse of six supplements including turmeric, green tea and ashwagandha. Wellness & Healthy Living Common dietary supplement found to ...

In addition to her surfing and business ventures, Coco Ho is unwaveringly focused on her health. And recently, she upped the ante on her fitness even further.

Nutrition in 2025 is set to evolve with smarter, sustainable, and personalised approaches, transforming the way we eat and prioritise health.