In a recent snap, Mia shows her ‘bloated' stomach in all its glory, and reveals she has a small ‘tummy pouch’ from her caesarean. Here’s what she wrote beside it: REALITY CHECK ️bloated vs posing ️ No ...

We all want a flat tummy, but to have that, we need to understand why our tummy accumulates fats in the first place. Once we know why, we can neutralise the fats by following a specific diet and ...