Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press ...

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Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

Terrell Williams spent six seasons working with new Patriots coach Mike Vrabel before coming to Detroit last winter.

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Planet Fitness, one of the largest and fastest-growing fitness center operators with more members than any other fitness ...

Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning.  It typically begins at some point in our ...

If you’re short on time and you don’t feel like going to the gym, just like he said, Arnie is back again with a ...

Amik Robertson, who moved from slot to outside cornerback after Carlton Davis III broke his jaw, was taken to the hospital ...