Tricep dips are an exercise during which you raise and lower ... rotating from your center and activating your core. Step 3. Return your right arm to the bench. Step 4. Do another bench dip ...
Push-ups are a compound exercise, meaning they work multiple ... the plan consists of strength-building of the chest, shoulders, and triceps, core stability, and modified moves such as incline ...
Next, alternate tapping each hand to the opposite shoulder while keeping your balance and your core active. Throughout the move, be sure to maintain a level hip position. For optimal effects, perform ...
Primary Muscles Worked: Pectoralis major, triceps, deltoids, core. Where many trainers build their upper body workouts around bench presses, I tend to favor the push-up. My reasons are many, but in my ...