Social anxiety disorder (SAD) treatment is important for minimizing the condition's impact on your life. People with this anxiety disorder experience intense discomfort in social situations. They're ...
It is one of the anxiety disorders. Your healthcare provider can help you find the right treatment options that can help you manage this condition. Although you may start the process by seeing a ...
4. Prioritise sleep: Quality sleep plays a crucial role in reducing anxiety. Aim for 6-8 hours of sleep each night, and establish a consistent sleep schedule. 5. Practice relaxation techniques ...