Like solving a puzzle, discovering the basic processes that drive your anxious feelings can help with selecting the best CBT ...

one of the major goals of treatment. And yet, an astonishing number of sufferers avoid getting treatment. They often mistake the many physical symptoms of anxiety for proof of a physical disorder ...

This will help minimize potential complications. If your goal is to feel better, incorporating these practices into your anxiety treatment plan may be helpful. Healthline has strict sourcing ...

Most appointments are between 45 and 55 minutes, though some forms of therapy may last up to two hours. All therapists ...

Medically reviewed by Rachel Goldman, PhD, FTOSIn therapy, a treatment plan refers to the specific goals you have for therapy ...

It is based on cognitive-behavioral therapy, the most scientifically supported treatment for anxiety ... to tackle the common challenge. The goal of LUNA is to teach skills that can help children ...

Researchers have developed a three-step plan to support those burdened by the intense fear of cancer returning. This plan offers a consistent, streamlined approach to managing recurrence anxiety, ...

Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.