When you can't break away to get the benefits of a brisk walk during a work day—or when it's just too cold to leave the ...

Sam Lewis, 38, had been to the doctors three times with a pain in her chest before doctors found a gallstone blocking her ...

JOYFIT, a renowned sports technology company from the United States, has announced the official entry of its popular home ...

Hate crimes in Los Angeles County went up more than 40% in 2023, to the highest level since the county started tracking the ...

Volunteers with Toys for Tots are busy sorting ahead of the upcoming distribution to local families Volunteers with Toys for Tots are busy sorting ahead of the upcoming distribution to local families ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Former Tallahassee-area state Sen. Loranne Ausley, who was seriously injured in a bicycle accident in Bay County last month, ...

Outside of building muscles and adding challenge to your walking workout, the health benefits of incline walking extend to ...

Regular exercise such as swimming, running, walking or dancing may preserve brain abilities past the age of 65, research ...

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

At a public event, Akshay Kumar compared walking on a treadmill to the struggles of women in villages who walk long distances ...

Don’t let the weather drive you under a blanket. It’s time to relish winter food with extra helpings of desi ghee while you work out at home to shed the kilos!