Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Volunteers with Toys for Tots are busy sorting ahead of the upcoming distribution to local families Volunteers with Toys for Tots are busy sorting ahead of the upcoming distribution to local families ...

JOYFIT, a renowned sports technology company from the United States, has announced the official entry of its popular home ...

A fitness expert breaks down the benefits of pyramid walking for weight loss and the best pyramid walking workout to lose belly fat.

Former Tallahassee-area state Sen. Loranne Ausley, who was seriously injured in a bicycle accident in Bay County last month, ...

Former state Sen. Loranne Ausley’s family is hopeful she will make a full recovery following an early November bicycle ...

I put these podiatrist-approved shoes to the test by standing at my desk for hours. My favorites are from Hoka, Asics, ...

From the secret songs to the 'Tortured Poets' segment to the friendship bracelets, here are 40 things we loved about Taylor ...