FOR years we’ve been used to the idea that walking 10,000 steps a day will help us stay fit and healthy. But while the sunshine and long days of summer make it easy to stomp the pavements, ...

Poor posture, common in younger individuals, strains the spine, leading to discomfort. Good habits can prevent long-term pain ...

After consulting with other oft-chilly people, I’ve compiled a list of the very best holiday gifts to help bring warmth and ...

Wahoo’s new KICKR Desk v2 is 33% more affordable with new cupholders, wheel hangers, better mobility with new wheels, and a ...

If you're looking for a water bottle option more similar to Stanley's Quencher, you may like Owala's Travel Tumbler on sale for 16 percent off right now. Like the Quencher, it features a similar ...

Learn about market opportunities, financial planning, regulatory requirements, and strategies for success in Iowa's growing ...

I put these podiatrist-approved shoes to the test by standing at my desk for hours. My favorites are from Hoka, Asics, ...

Tired of your go-to running route? Our tried and tested pick of the best treadmills can breathe new life into your training ...

Once you've covered all the bases in your home—that is, satisfied your need for the proper amount of bedrooms, bathrooms, a ...

Women's fitness coach Ariel Belgrave (aka Gym Hooky) shares her favorite workout and wellness gifts for athletes this holiday ...

Here are the best treadmills for running indoors, from Peloton to folding and under-desk treadmills, all thoroughly tested by ...

Variable seat height is perhaps the most common adjustment feature on office chairs, and it's an easy function to fiddle with ...