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Strengthen your core with these exercises
This article provides five effective exercises to isolate and strengthen the transverse abdominis with no need for fancy gym ...
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Grandma Fitness Routine: Strengthen Your Core with These 3 Effective Exercises
Discover the favorite ab workout of Joan MacDonald, the fitness grandma who has inspired millions. With these 3 simple moves, ...
5 Core Moves to Sculpt a Leaner Waistline in 30 Days (Without Crunches!)
A trainer explains how to perform five essential core exercises to sculpt a leaner waistline in 30 days without doing crunches.
No, not sit-ups — these 5 exercises blast your entire core and you don’t need any equipment
Most ab workouts require holding a braced core position for an extended period, and this routine is no exception. It’s ...
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The 12 best exercises to tone and strengthen your lower abs
By focusing on exercises that target the lower abs, individuals can achieve a more balanced and functional core, leading to ...
Forget sit-ups — you only need 7 minutes and these 11 bodyweight ab exercises to build a stronger core
This short bodyweight ab workout strengthens your core, boosts your balance and improves your posture in just 7 minutes.
The Ultimate Dumbbell & Bodyweight Workout To Get Toned Abs Fast
A personal trainer outlines how to perform his ultimate dumbbell and bodyweight workout to get toned abs fast.
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Personal trainer shares 3 exercises you can do with a foam roller to strengthen your deep abs and boost posture
Below, I cover three foam roller abs exercises that you can do to build pelvic stability and target the abs, particularly the deeper belt of transverse abdominal muscles that help stabilize and move ...