Cross-training shoes come in a range of weights, from lightweight options that are geared towards HIIT workouts, agility drills, and cardio to heavier, more grounded models designed for stability ...

Given that one of the most common cues in training is to push through your heels, it doesn’t make sense to have them bunched up inside a cushioned shoe. “When we have bare feet we can connect ...

But, while some cross-training shoes are somewhat versatile, the truth is one sneaker that works for any activity doesn't exist. At Women’s Health, our editors are constantly testing shoes for ...