To break this bedtime habit, Childs recommends practicing good sleep hygiene. Avoid caffeine and alcohol before bed, as well ...

Establishing a regular pre-sleep music routine can train your body to recognize the cues for sleep. Timing and consistency Music should ideally be played for at least 30 minutes before bed.

You can also turn on *** radio, listen to *** podcast, or find soothing sleep music. There are also apps that can lead you in meditation before bed. You can train yourself to go to sleep without ...

Listening to a radio, podcast, or soothing sleep music can also help. There are even apps available that guide users in meditation before bed."You can train yourself to go to sleep without your TV ...