Herbal teas, however, can act as a natural remedy in terms of solving digestive problems and improve gut health. Rich in various medicinal properties, these teas not only soothe the stomach but ...

While medicinal teas offer numerous benefits, moderation is key. Overconsumption can lead to side effects like digestive discomfort, excessive caffeine intake, or allergic reactions. People on ...

Ginger, while beneficial for health, can cause adverse effects if consumed excessively. High doses may lead to ...

Hawthorn is famous for supporting heart health. This small tree has antioxidants that can help lower cholesterol and improve ...

Lemon balm is a versatile herb celebrated for its calming and therapeutic properties. Whether you’re looking to reduce stress ...

The smell of cinnamon is always inviting—and, as it turns out, cinnamon’s benefits match its warm, welcoming scent. Derived ...

You will immerse yourself in the art of the tea ceremony and learn more about three seasonal teas. They are selected beforehand by a sommelier (leaf tea, tea blend, powdered tea). You will taste ...

“When the winter blues settle in, science-backed supplements can lift spirits, calm the mind, and promote a brighter outlook ...

A classic Indian tea brewed with black tea, milk, and warming spices like cardamom, cinnamon, ginger, and cloves. – Benefits: Boosts immunity, aids digestion, and provides a rich, comforting aroma. – ...