Fortunately, you don't need fancy equipment or even tons of time to get stronger.Personal trainer Adero Brown recently shared ...

He also suggested alternatives. Did you know that some popular exercises that we all do at the gym to stay fit and healthy may be doing more harm than good? Dr Venkatesh Movva, an orthopaedic ...

For the study, researchers had adults between the ages of 60 and 80 do kettlebell training sessions twice a week for a year.

Strong biceps can stabilise the shoulder joint, reducing the risk of dislocations or other injuries. It also helps in maintaining a strong posture. A variation of barbell curl, the EZ bar curl ...

The Oppsdecor 6-in-1 Weight Bench is now on sale for $100—50% off its normal $200 list price during Amazon’s Black Friday ...

In today’s fast-paced world, staying fit and healthy often feels daunting. Many struggle to find effective workout regimes ...

Deadlift is a compound exercise that works nearly every muscle in the body. Correctly performing can give you a thick back.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...

use complex workout equipment, and fork over hundreds of dollars on expensive gym memberships. In reality, you can build total-body strength using only free weights in the comfort of your home. If you ...

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...